How to Practice Self Care and Feel Happier

Do you take time each day to take care of yourself?

We live in a busy world and if we don’t stop to take care of ourselves, we will eventually burn out. Self care is a topic talked about a lot lately, and it’s important to keep in mind and incorporate into your day.

What is self care?

Self care is a way of “recharging your batteries” and taking time for yourself, to reenergize and give yourself time.

Those who think they have not time for bodily exercise will sooner or later have to find time for illness.
— Edward Stanley




If you think you don’t have time for this, it doesn’t need to be a huge chunk of time. Self care can simply be taking a short walk on your own each day, reading a book for 30 minutes in the evening or writing in your journal each morning.

27 ways to practice self care

Self care doesn’t mean getting a pedicure, or having a bath (although it can be those things). Here is a list of ways to practice self care and feel happier.

  • drink plenty of water

  • eat good foods to fuel my body

  • go for a walk

  • dance

  • meditate

  • read a book

  • get a hug

  • play with your dog

  • do a DIY project

  • yoga

  • write a list of things you’re grateful for

  • journal

  • pet your cat

  • watch your favourite movie

  • visit an art gallery

  • do a creative project

  • go to the beach

  • spend some time alone

  • call a good friend

  • create something

  • turn your phone off for a few hours

  • stretch

  • have a pamper day

  • buy yourself some flowers

  • go book shopping

  • do a craft

  • declutter a room

ways to practice self care.png


None of these activities need to take a long time (well, maybe the pamper day) but incorporating at least one a day will help to recharge your batteries and allow you to take some much needed time for yourself.

An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.
— Unknown

How do you practice self care? Share with me in the comments!